Embracing weightlifting with a serious approach about a year ago revealed a crucial need: accurate monitoring of lifting sessions. Initially, notes regarding repetitions, sets, and weights were casually recorded in the native Notes app of an iPhone. However, transferring this data to a spreadsheet at home proved to be cumbersome and inefficient. Accessing the spreadsheet during gym sessions became a tough task and made recalling previous weights for specific exercises challenging, leading to a less productive experience.

Yet, a better solution exists—an application named Strong, available on both iOS and Android. This user-friendly app stands out by offering robust tracking features, proving to be genuinely effective for maximizing gym performance.